You are excellent at spelling it out consicely and clearly. Even though I have heard you speak on multiple platforms, I always enjoy reading these for clarity. People tell me I do engineering in physical medicine, and I feel like you are presenting engineering of the nervous system and behaviors. Thank you.
I found this really helpful at a point where I needed reminding that I don't keep having to chase feeling calm...I am aware of the irony of that sentence! As a reforming fawner, pleasing everyone completed an activation cycle for me, but as I'm getting more practiced and comfortable not fawning, I often feel my body is in a kind of low level anxiety state. I feel as if I'm building capacity for sympathetic activation, but I long to let go of that feeling of edginess...maybe going for a run or shaking my body is more helpful (at these times) than yoga or meditation.
It is so sad to see such a rich content written from top to bottom with AI.
Not to me it’s not. Love AI and how it helps me be efficient with content and my ideas. 😉
Jade,
You are excellent at spelling it out consicely and clearly. Even though I have heard you speak on multiple platforms, I always enjoy reading these for clarity. People tell me I do engineering in physical medicine, and I feel like you are presenting engineering of the nervous system and behaviors. Thank you.
Thank you Em. That is so kind. I appreciate your interest and support. Means a ton
Do you have a podcast episode about all this? It is so fascinating and makes me feel hopeful
Not yet but perhaps I will do one
I found this really helpful at a point where I needed reminding that I don't keep having to chase feeling calm...I am aware of the irony of that sentence! As a reforming fawner, pleasing everyone completed an activation cycle for me, but as I'm getting more practiced and comfortable not fawning, I often feel my body is in a kind of low level anxiety state. I feel as if I'm building capacity for sympathetic activation, but I long to let go of that feeling of edginess...maybe going for a run or shaking my body is more helpful (at these times) than yoga or meditation.